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Log

Date Distance Time Pace Comments Action
09/10/20 3,894m 15:00.0 1:55.5 View workout
09/10/20 284m 1:00.0 1:45.6 View workout
09/10/20 500m 1:45.1 1:45.1

Error during

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09/10/20 500m 1:41.6 1:41.6

Error during

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09/08/20 1,070m 5:02.2 2:21.2 View workout
09/08/20 3,584m 15:00.0 2:05.5 View workout
09/06/20 5,000m 21:33.0 2:09.3 View workout
09/06/20 370m 1:28.3 1:59.3 View workout
09/03/20 1,030m 4:28.2 2:10.1 View workout
09/03/20 569m 2:00.7 1:46.0 View workout
09/03/20 100m 0:15.8 1:19.0

Damper 9

 View workout
09/03/20 631m 2:43.3 2:09.3 View workout
09/01/20 3,000m 12:25.5 2:04.2

500@7d ....1:56
500@6d ....1:58
500@5d ....1:58
500@4d ....1:59
500@3.5d..1:58 DF 101…

 View workout
08/31/20 3,638m 15:50.0 2:10.5

Intervals

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08/30/20 2,100m 7:20.5 1:44.8

v300m/1:00r...7

 View workout
08/29/20 2,000m 7:54.5 1:58.6

Post-heavy lifting 30 minutes

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08/27/20 2,518m 10:00.0 1:59.1 View workout
08/25/20 7,523m 30:00.0 1:59.6

10min, 30sr, 9.5min, 30sr, 4min, 30sr, 2min, 30sr, 3min

 View workout
08/23/20 3,519m 14:03.8 1:59.8 View workout
08/23/20 2,000m 7:34.7 1:53.6

First 2k of a 3.5k

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