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Log

Date Distance Time Pace Comments Action
08/04/20 500m 2:11.2 2:11.2 View workout
08/04/20 1,505m 5:00.0 1:39.6

v0:30/1:00r...10

 View workout
08/02/20 2,000m 7:20.7 1:50.1

d8.5, 6.5, 4.5, 2.5

 View workout
08/02/20 2,017m 9:10.0 2:16.3

Warm down

 View workout
07/31/20 3,638m 15:50.0 2:10.5

Intervals

 View workout
07/30/20 4,000m 15:39.8 1:57.4 View workout
07/30/20 1,017m 4:28.2 2:11.8 View workout
07/28/20 2,000m 8:02.1 2:00.5 View workout
07/28/20 1,007m 4:22.9 2:10.5 View workout
07/28/20 766m 2:30.0 1:37.9 View workout
07/28/20 100m 0:16.5 1:22.5

10 damper

 View workout
07/28/20 100m 0:16.4 1:22.0

10 damper

 View workout
07/28/20 500m 1:50.4 1:50.4 View workout
07/26/20 1,405m 6:00.0 2:08.1

1min, 1minr (x4)

 View workout
07/26/20 343m 1:00.0 1:27.4 View workout
07/26/20 535m 2:10.5 2:01.9 View workout
07/23/20 3,763m 15:00.0 1:59.5

1k, 45s.r, 850,1:30s.r, 800,30s.r, 576

 View workout
07/21/20 7,183m 30:00.0 2:05.2

10min(6d), 2minr, 8min(4.5d), 1minr, 8min(5d)

 View workout
07/19/20 519m 2:21.5 2:16.3 View workout
07/19/20 2,000m 8:37.9 2:09.4 View workout