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Christopher Halliday

Log

Date Distance Time Pace Comments Action
07/19/20 500m 1:31.9 1:31.9 View workout
07/16/20 5,000m 19:38.0 1:57.8 View workout
07/14/20 523m 2:08.9 2:03.2 View workout
07/14/20 2,700m 12:11.0 2:15.3

(25 strokes, 45sec r)x7 @ diff dampers

 View workout
07/14/20 2,500m 9:21.8 1:52.3

5x500m/1:00r
1. 1:49.8(25) @ 7
2. 1:51.8(23) @ 7.5
3. 1:53.2(24) @ 6
4. 1:53(24) @ 6.5
5. 1:54.1(24) @ 5.5

 View workout
07/12/20 517m 1:58.7 1:54.7 View workout
07/12/20 521m 1:56.7 1:51.9 View workout
07/12/20 5,000m 20:20.4 2:02.0 View workout
07/09/20 219m 1:07.1 2:33.1 View workout
07/09/20 2,500m 9:26.0 1:53.2 View workout
07/07/20 1,040m 4:20.6 2:05.2 View workout
07/07/20 2,000m 7:47.9 1:56.9

Out too fast. Died at 500m. Mentally weak

 View workout
07/07/20 514m 2:05.2 2:01.7 View workout
07/05/20 3,000m 11:59.1 1:59.8 View workout
07/04/20 2,000m 6:29.2 1:37.3

v100m/0:40r...20

 View workout
07/04/20 100m 0:19.3 1:36.5 View workout
07/04/20 500m 1:57.1 1:57.1 View workout
07/02/20 4,000m 16:09.0 2:01.1

1k,1:20r (x3) +1k
D8,D5,D2.5,D8/1

 View workout
06/30/20 7,306m 30:00.0 2:03.1 View workout
06/29/20 3,638m 15:45.0 2:09.8

Intervals

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