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Log

Date Distance Time Pace Comments Action
03/28/21 500m 1:53.1 1:53.1 View workout
03/25/21 336m 1:20.4 1:59.6 View workout
03/25/21 4,500m 17:30.4 1:56.7 View workout
03/25/21 1,747m 6:26.5 1:50.6

Testing HRM

 View workout
03/21/21 1,154m 4:31.0 1:57.4

DS 8, 7 ,5.5, 4.5

 View workout
03/21/21 500m 2:07.0 2:07.0 View workout
03/21/21 4,042m 16:00.0 1:58.7 View workout
03/21/21 1,057m 4:43.0 2:13.8 View workout
03/18/21 504m 2:13.0 2:11.9

Warm down

 View workout
03/18/21 1,000m 3:57.2 1:58.6

#3 ...1K post 9.5K spin, 20 min lifting

 View workout
03/18/21 1,000m 3:55.2 1:57.6

#2 ...1K post 9.5K spin, 20 min lifting

 View workout
03/18/21 1,002m 3:54.4 1:56.9

1K post 9.5K spin, 20 min lifting

 View workout
03/16/21 365m 2:07.9 2:55.2 View workout
03/16/21 500m 1:58.2 1:58.2 View workout
03/16/21 2,696m 9:57.6 1:50.8 View workout
03/14/21 500m 1:58.2 1:58.2 View workout
03/14/21 3,924m 16:00.0 2:02.3 View workout
03/13/21 1,240m 4:17.2 1:43.7 View workout
03/12/21 2,530m 10:00.0 1:58.5 View workout
03/11/21 528m 2:01.3 1:54.8 View workout