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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gary Elliott

Log

Date Distance Time Pace Comments Action
02/18/23 5,000m 19:16.0 1:55.6

5x1000m R3min intervals

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02/17/23 2,000m 8:42.0 2:10.5

warm up

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02/17/23 5,000m 20:42.0 2:04.2 View workout
02/15/23 5,000m 20:59.0 2:05.9 View workout
02/14/23 5,000m 22:11.0 2:13.1 View workout
01/26/23 5,000m 19:34.0 1:57.4

V2000M R3m PM5 work out

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01/26/23 5,000m 22:19.0 2:13.9

warm up & warm down

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01/25/23 4,000m 17:32.0 2:11.5

warm up / warm down

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01/25/23 5,000m 20:45.0 2:04.5

v2000m /R3

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01/18/23 5,000m 20:47.0 2:04.7 View workout
01/17/23 10,000m 44:51.0 2:14.5 View workout
01/11/23 10,000m 45:22.0 2:16.1 View workout
01/10/23 10,000m 42:54.0 2:08.7 View workout
01/02/23 10,000m 43:51.0 2:11.5 View workout
01/02/23 15,000m 1:03:16.0 2:06.5

3 x 5000 individual rows

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03/26/21 115,000m

completed 5000m on 25 consecutive days
time is

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03/14/21 1,000m 3:36.3 1:48.1

1000 meter sprint challenge

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03/08/21 5,000m 19:31.6 1:57.1

New PB 5000

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03/03/21 5,000m 19:48.0 1:58.8

PB for 5000 meter

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02/28/21 15,000m 1:02:20.0 2:04.6

training meters

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