Concept2 Logbook | Log for Gary Elliott

Gary Elliott

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/21	62,120m	4:12:30.0	2:01.9	RowErg	Hwt	training meters bundle	View workout
12/31/20	20,000m	1:22:00.0	2:03.0	RowErg	Hwt	training meters	View workout
10/31/20	21,110m	1:24:50.0	2:00.5	RowErg	Hwt	training meters	View workout
07/30/20	100,000m	6:58:18.0	2:05.4	RowErg	Hwt	training meters 10x 10000 bundle over 10 days	View workout
07/13/20	5,000m	20:21.0	2:02.1	RowErg	Hwt	training meters	View workout
05/28/20	51,100m	3:43:43.0	2:11.3	RowErg	Hwt	training meters	View workout
05/28/20	10,000m	40:43.7	2:02.1	RowErg	Hwt		View workout
04/30/20	65,400m	4:30:00.0	2:03.8	RowErg	Hwt	training meters	View workout
04/28/20	21,097m	1:32:46.7	2:11.9	RowErg	Hwt	half marathon	View workout
03/31/20	78,000m	5:06:00.0	1:57.6	RowErg	Hwt	training meters	View workout
02/29/20	52,000m	4:00:00.0	2:18.4	RowErg	Hwt	training meters	View workout
01/31/20	10,000m	44:02.0	2:12.1	RowErg	Hwt	start January 1st training meters	View workout
10/03/16	5,000m	21:13.0	2:07.3	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts