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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gary Elliott

Log

Date Distance Time Pace Comments Action
03/27/23 1,500m 4:57.0 1:39.0

5 x 300m/ 2:00 r

 View workout
03/27/23 4,000m 17:21.0 2:10.1

warm up & down

View workout
03/22/23 10,000m 41:47.0 2:05.3 View workout
03/22/23 2,000m 9:04.0 2:16.0

warm down

 View workout
03/17/23 2,100m 7:30.0 1:47.1

15 X 30sec/30secR

 View workout
03/17/23 1,000m 4:38.0 2:19.0

warm up

 View workout
03/16/23 2,100m 7:30.0 1:47.1

15X 30/30r

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03/16/23 2,000m 9:05.0 2:16.2

warm up

 View workout
03/14/23 5,000m 18:57.0 1:53.7

10 x 500/ 1min r

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03/14/23 4,000m 17:49.0 2:13.6

warm up and down

 View workout
03/11/23 10,000m 43:56.0 2:11.8 View workout
03/10/23 4,000m 17:40.0 2:12.5

warm up & warm down

View workout
03/10/23 5,000m 19:37.0 1:57.7

v2000/R 3:00 m

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03/08/23 10,000m 45:41.0 2:17.0

gentle row

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03/05/23 2,000m 9:00.0 2:15.0

warm up

View workout
02/28/23 5,000m 19:17.0 1:55.7

5 X 1000m / 3 Min R intervals

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02/28/23 3,000m 13:42.0 2:17.0

warm up & down

View workout
02/27/23 5,000m 20:53.0 2:05.3 View workout
02/22/23 10,000m 43:07.0 2:09.3 View workout
02/21/23 10,000m 43:18.0 2:09.9 View workout