Concept2 Logbook | Log for Adam Yates

Adam Yates

Date	Workout	Score	Ave	Type	Comments	Action
08/25/20	6000m	24:37.5	2:03.1	RowErg		View workout
08/02/20	500m	1:38.4	1:38.4	RowErg		View workout
07/08/20	500m	1:39.4	1:39.4	RowErg		View workout
07/05/20	540m			RowErg	Training. 10 strokes for max distance X 5.	View workout
07/05/20	2519m			RowErg	Training. 20 secs easy, 20 secs medium, 20 secs hard X 10 @500m split -5 secs.	View workout
06/29/20	4:09.6	1,000m	2:04.8	RowErg	Warm up.	View workout
06/29/20	1176m			RowErg	No time. Training. 100m emom X 10 @500m split -5 secs.	View workout
06/24/20	6987m			RowErg	No time. As part of training. 15 mins at 500m split + 15 secs. Then 30 sec on/off X 25.	View workout
06/22/20	2500m			RowErg	100m, 200m, 300m, 400m, 500m, and back down at 500m split +5 secs.	View workout
06/15/20	3132m			RowErg	No time. Interval training session. 2 mins on/4 mins off X 6 @ 500m split + 5 seconds.	View workout
06/15/20	3000m			RowErg	No time. Training as part of an EMOM.	View workout
06/07/20	1:49.3	500m	1:49.3	RowErg	Training	View workout
06/07/20	1:56.4	500m	1:56.4	RowErg	Training @ 28 s/m	View workout
06/07/20	2:56.3	750m	1:57.5	RowErg	Training @ 28 s/m	View workout
06/07/20	3:58.2	1,000m	1:59.1	RowErg	Training @ 28 s/m	View workout
05/31/20	5000m	20:33.9	2:03.3	RowErg		View workout

Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible