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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kenneth Edlund

Log

Date Distance Time Pace Comments Action
12/15/20 3,000m 11:41.0 1:56.8 View workout
12/15/20 815m 4:03.4 2:29.3 View workout
12/11/20 3,000m 11:59.3 1:59.8 View workout
12/10/20 3,000m 14:06.2 2:21.0 View workout
12/08/20 4,443m 20:04.2 2:15.5 View workout
11/14/20 100m 0:20.4 1:42.0 View workout
11/14/20 100m 0:21.3 1:46.5 View workout
11/14/20 6,397m 30:13.6 2:21.7 View workout
09/28/20 32,480m 2:30:01.7 2:18.5 View workout
09/05/20 31,014m 2:27:59.2 2:23.1 View workout
09/03/20 6,941m 30:07.0 2:10.1 View workout
07/21/20 5,000m 18:02.8 1:48.2

Time trial, best effort so far.

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07/10/20 6,947m 31:53.7 2:17.7 View workout
06/17/20 5,000m 18:25.4 1:50.5 View workout