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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kainoa Moser

Log

Date Distance Time Pace Comments Action
06/13/20 521m 1:49.9 1:45.4 View workout
06/13/20 515m 1:47.0 1:43.8 View workout
06/13/20 518m 1:47.3 1:43.5 View workout
06/13/20 514m 1:45.7 1:42.8 View workout
06/13/20 529m 1:48.6 1:42.6 View workout
06/13/20 518m 1:46.8 1:43.0 View workout
06/13/20 520m 1:48.6 1:44.4 View workout
06/13/20 520m 1:50.5 1:46.2 View workout
06/13/20 1,015m 3:50.5 1:53.5 View workout
06/11/20 1,522m 5:42.9 1:52.6 View workout
06/11/20 1,515m 5:41.2 1:52.6 View workout
06/11/20 1,519m 5:42.3 1:52.6 View workout
06/08/20 1,025m 3:34.7 1:44.7 View workout