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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kainoa Moser

Log

Date Distance Time Pace Comments Action
06/28/20 1,000m 3:39.8 1:49.9 View workout
06/28/20 1,000m 3:39.7 1:49.8 View workout
06/28/20 1,022m 3:48.2 1:51.6 View workout
06/26/20 1,519m 5:34.9 1:50.2 View workout
06/26/20 1,517m 5:36.0 1:50.7 View workout
06/26/20 1,520m 5:36.9 1:50.8 View workout
06/26/20 1,516m 5:47.3 1:54.5 View workout
06/22/20 100m 0:16.3 1:21.5 View workout
06/22/20 100m 0:15.8 1:19.0 View workout
06/22/20 100m 0:16.2 1:21.0 View workout
06/22/20 100m 0:16.1 1:20.5 View workout
06/22/20 100m 0:16.4 1:22.0 View workout
06/22/20 1,018m 3:51.1 1:53.5 View workout
06/22/20 1,016m 3:47.3 1:51.8 View workout
06/22/20 1,021m 3:48.1 1:51.7 View workout
06/22/20 1,016m 3:44.5 1:50.4 View workout
06/22/20 1,020m 3:46.3 1:50.9 View workout
06/22/20 1,014m 3:54.6 1:55.6 View workout
06/18/20 6,020m 22:46.6 1:53.5 View workout
06/13/20 1,017m 3:59.1 1:57.5 View workout