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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stacie Wash

Log

Date Distance Time Pace Comments Action
07/04/20 4,778m 47:00.0 4:55.1 View workout
07/03/20 784m 4:13.3 2:41.5

30 minutes Signature

View workout
07/03/20 3,088m 18:47.2 3:02.5 View workout
07/03/20 3,872m 32:00.0 4:07.9 View workout
07/02/20 4,313m 47:00.0 5:26.9 View workout
07/01/20 6,217m 47:00.0 3:46.7 View workout
06/29/20 2,679m 16:09.6 3:00.9 View workout
06/27/20 6,289m 47:00.0 3:44.2 View workout
06/27/20 6,289m 45:00.0 3:34.6

Stroke Class

 View workout
06/26/20 5,000m 31:14.5 3:07.4

Hot and tired!

 View workout
06/23/20 4,809m 47:00.0 4:53.2 View workout
06/22/20 2,746m 16:36.3 3:01.4 View workout
06/20/20 6,988m 45:04.7 3:13.5

Tried 20,097m but knees are not happy. Plus I worked in the am.

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06/19/20 5,873m 45:47.0 3:53.8 View workout
06/18/20 4,625m 45:59.0 4:58.2 View workout
06/18/20 2,121m 12:37.0 2:58.4 View workout
06/17/20 4,372m 30:00.0 3:25.8 View workout
06/16/20 2,411m 15:06.3 3:07.9

2nd workout of the day. No fan or water.

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06/16/20 4,951m 47:00.0 4:44.7 View workout
06/15/20 4,242m 47:00.0 5:32.3 View workout