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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
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Harry Holmberg

Log

Date Distance Time Pace Comments Action
12/21/20 265m 1:00.0 1:53.2 View workout
12/21/20 304m 1:04.0 1:45.2 View workout
12/21/20 2,008m 9:24.0 2:20.4 View workout
12/18/20 10,000m 45:33.3 2:16.6 View workout
12/18/20 2,025m 10:14.0 2:31.6 View workout
12/17/20 1,016m 5:03.0 2:29.1 View workout
12/17/20 500m 1:43.4 1:43.4 View workout
12/17/20 2,500m 10:12.0 2:02.4

5x500m/1min r

 View workout
12/17/20 2,044m 9:05.0 2:13.3 View workout
12/16/20 100m 0:18.7 1:33.5 View workout
12/16/20 100m 0:18.8 1:34.0 View workout
12/16/20 733m 2:40.0 1:49.1

8x20sek/1min r

 View workout
12/16/20 100m 0:18.6 1:33.0 View workout
12/16/20 100m 0:18.5 1:32.5 View workout
12/16/20 100m 0:18.3 1:31.5 View workout
12/16/20 500m 1:52.6 1:52.6 View workout
12/16/20 500m 2:12.5 2:12.5 View workout
12/16/20 2,046m 10:03.0 2:27.3 View workout
12/15/20 100m 0:17.5 1:27.5 View workout
12/15/20 100m 0:17.5 1:27.5 View workout