Harry Holmberg

Log

Date Workout Score Ave Comments Action
07/08/20 14:23.0 1,006m 7:08.9 View workout
07/08/20 51:09.4 10,000m 2:33.4

Första långpasset

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07/07/20 5:03.0 3,743m 0:40.4

Blandat pass

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07/06/20 23:19.8 5,000m 2:19.9 View workout
07/04/20 10:26.4 2,500m 2:05.2

10x250m

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07/04/20 5:53.0 1,121m 2:37.4

Uppvärmning

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07/03/20 5:00.0 1,000m 2:30.0

Nervarvning efter rodd

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07/03/20 1:13.4 1,500m 0:24.4

Intervaller 300x5

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07/03/20 3:24.0 304m 5:35.5 View workout
07/03/20 2:14.0 477m 2:20.4 View workout
07/03/20 4:38.0 1,014m 2:17.0

Uppvärming

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07/02/20 6:00.0 1,446m 2:04.4

Intervaller 1 min x 6

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07/02/20 0:18.9 100m 1:34.5 View workout
07/02/20 0:19.5 100m 1:37.5 View workout
07/02/20 5:08.0 3,861m 0:39.8

Uppvärmning

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06/29/20 30:33.0 8,500m 1:47.8

Intervaller

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06/27/20 2:50.5 2,028m 0:42.0 View workout
06/27/20 2:10.0 2,500m 0:26.0 View workout
06/27/20 2:42.4 1,304m 1:02.2 View workout
06/25/20 4:59.0 1,000m 2:29.5

Warm up

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06/25/20 1:56.2 500m 1:56.2 View workout
06/24/20 9:57.0 2,000m 2:29.2

Easy training today

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06/21/20 9:44.0 2,000m 2:26.0 View workout
06/19/20 27:09.0 5,000m 2:42.9 View workout
06/18/20 8:51.0 2,000m 2:12.7

First skierg in 1 year. This after 1 hr upperbody strenhgt training. Now I will go for skierg!

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