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Sep 13 Strength and Fitness: The 401K for Your Body
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Harry Holmberg

Log

Date Distance Time Pace Comments Action
09/20/20 1,719m 9:00.0 2:37.0

9x1 aktiv vila

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09/20/20 1,044m 5:08.0 2:27.5 View workout
09/18/20 855m 4:00.0 2:20.3

4x1min / 1r

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09/18/20 4,000m 17:40.0 2:12.5

8x500

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09/18/20 1,051m 5:01.0 2:23.1 View workout
08/31/20 2,500m 19:22.0 3:52.4 View workout
08/31/20 1,110m 5:05.0 2:17.3 View workout
08/18/20 1,019m 5:04.0 2:29.1 View workout
08/18/20 1,294m 5:00.0 1:55.9

5x1min 1mon r

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08/18/20 2,035m 10:03.0 2:28.1 View workout
08/12/20 21,097m 1:42:41.7 2:26.0

Halfmarathon

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08/11/20 2,009m 11:40.0 2:54.2 View workout
08/11/20 212m 2:40.0 6:17.3 View workout
08/11/20 100m 0:19.7 1:38.5 View workout
08/11/20 800m 3:07.0 1:56.8

8x100 r1

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08/11/20 116m 0:27.0 1:56.3 View workout
08/11/20 500m 2:00.6 2:00.6 View workout
08/05/20 250m 2:30.2 5:00.4

Rest skiing

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08/05/20 512m 2:42.0 2:38.2 View workout
08/05/20 2,000m 8:20.7 2:05.1

10x200 1min r

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