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Sep 13 Strength and Fitness: The 401K for Your Body
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Harry Holmberg

Log

Date Distance Time Pace Comments Action
11/22/20 2,030m 10:10.0 2:30.2 View workout
11/22/20 2,404m 10:00.0 2:04.7 View workout
11/20/20 11,352m 1:00:09.0 2:38.9 View workout
11/17/20 227m 1:00.0 2:12.1 View workout
11/17/20 2,330m 6:00.0 1:17.2

6x1/90 sec active rest

 View workout
11/17/20 261m 1:00.0 1:54.9 View workout
11/17/20 1,050m 5:40.0 2:41.9 View workout
10/26/20 5,000m 25:50.0 2:35.0

500x10

 View workout
10/26/20 2,000m 9:27.0 2:21.7 View workout
10/11/20 9,657m 33:00.0 1:42.5

11x3 90 sek aktiv vila

 View workout
10/09/20 757m 1:40.0 1:06.0

4x1/1r

 View workout
10/09/20 1,052m 5:20.0 2:32.0 View workout
09/22/20 819m 4:00.0 2:26.5

4x1/1r

 View workout
09/22/20 1,430m 6:55.0 2:25.1 View workout
09/22/20 1,058m 5:05.0 2:24.1 View workout
09/20/20 100m 19:00.0 1:35:00.0 View workout
09/20/20 269m 1:46.0 3:17.0 View workout
09/20/20 286m 1:00.0 1:44.8 View workout
09/20/20 237m 1:44.0 3:39.4 View workout
09/20/20 216m 0:43.0 1:39.5 View workout