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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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AL Zindel

Log

Date Distance Time Pace Comments Action
08/25/20 1,625m 7:26.4 2:17.3 View workout
08/24/20 21,097m 1:51:59.1 2:39.2 View workout
08/23/20 10,000m 51:32.1 2:34.6 View workout
08/23/20 278m 1:00.0 1:47.9 View workout
08/23/20 5,000m 25:07.6 2:30.7 View workout
08/20/20 718m 3:18.3 2:18.0 View workout
08/20/20 1,000m 4:44.5 2:22.2 View workout
08/19/20 5,000m 24:51.3 2:29.1 View workout
08/18/20 911m 4:00.0 2:11.7 View workout
08/18/20 890m 4:00.0 2:14.8 View workout
08/18/20 876m 4:00.0 2:16.9 View workout
08/17/20 11,327m 1:00:11.8 2:39.4 View workout
08/16/20 6,068m 30:00.0 2:28.3 View workout
08/15/20 3,210m 15:00.0 2:20.1 View workout
08/13/20 3,000m 15:13.2 2:32.2 View workout
08/12/20 2,213m 11:06.6 2:30.6

knee sore

 View workout
08/11/20 2,000m 9:23.1 2:20.7

too fast start

View workout
08/10/20 9,687m 50:00.0 2:34.8

2X20 minutes 2X5 minutes slow

 View workout
08/08/20 4,100m 21:01.7 2:33.8 View workout
08/06/20 3,100m 14:57.1 2:24.6 View workout