AL Zindel

Log

Date Workout Score Ave Comments Action
09/27/20 4:48 1,021m 2:21.2 View workout
09/01/20 1:00 289m 1:43.8 View workout
09/01/20 8:21 1,789m 2:20.0 View workout
08/29/20 2000m 9:10.1 2:17.5 View workout
08/27/20 2000m 9:30.3 2:22.5 View workout
08/25/20 1625m 7:26.4 2:17.3 View workout
08/24/20 21097m 1:51:59.1 2:39.2 View workout
08/23/20 10000m 51:32.1 2:34.6 View workout
08/23/20 1:00 278m 1:47.9 View workout
08/23/20 5000m 25:07.6 2:30.7 View workout
08/20/20 718m 3:18.3 2:18.0 View workout
08/20/20 1000m 4:44.5 2:22.2 View workout
08/19/20 5000m 24:51.3 2:29.1 View workout
08/18/20 4:00 911m 2:11.7 View workout
08/18/20 4:00 890m 2:14.8 View workout
08/18/20 4:00 876m 2:16.9 View workout
08/17/20 1:00:11 11,327m 2:39.4 View workout
08/16/20 30:00 6,068m 2:28.3 View workout
08/15/20 15:00 3,210m 2:20.1 View workout
08/13/20 3000m 15:13.2 2:32.2 View workout
08/12/20 2213m 11:06.6 2:30.6

knee sore

View workout
08/11/20 9:23.1 2,000m 2:20.7

too fast start

View workout
08/10/20 50:00.0 9,687m 2:34.8

2X20 minutes 2X5 minutes slow

View workout
08/08/20 21:01.7 4,100m 2:33.8 View workout
08/06/20 14:57.1 3,100m 2:24.6 View workout