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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Daniel Saliga

Log

Date Distance Time Pace Comments Action
10/31/24 2,059m 10:00.0 2:25.7 View workout
10/31/24 6,090m 15:00.0 2:27.7 View workout
10/30/24 2,080m 10:00.0 2:24.2 View workout
10/30/24 6,206m 15:00.0 2:25.0 View workout
10/29/24 2,108m 10:00.0 2:22.3 View workout
10/29/24 6,326m 15:00.0 2:22.2 View workout
10/28/24 2,107m 10:00.0 2:22.3 View workout
10/28/24 6,242m 15:00.0 2:24.1 View workout
10/27/24 2,138m 10:00.0 2:20.3 View workout
10/27/24 6,439m 15:00.0 2:19.7 View workout
10/26/24 2,133m 10:00.0 2:20.6 View workout
10/26/24 6,503m 15:00.0 2:18.3 View workout
10/19/24 10,000m 21:24.0 2:08.4 View workout
09/29/24 5,000m 22:37.4 2:15.7 View workout
09/28/24 10,000m 21:32.8 2:09.2 View workout
09/22/24 5,000m 22:18.7 2:13.8 View workout
09/21/24 10,000m 21:56.0 2:11.6 View workout
08/18/24 13,225m 30:00.0 2:16.1 View workout
06/05/24 7,785m 36:26.0 2:20.3 View workout
06/05/24 13,232m 30:24.0 2:17.8 View workout