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Log

Date Workout Score Ave Comments Action
02/19/25 v3:00/r...10 5,766m 2:36.0

3-4x 15' pyramid - SRA Mid-Morning
app.erg.zone/w/AVv549FxR0qz1MG9IkDjVw…

 View workout
02/18/25 v3:00/r...15 8,518m 2:38.4

3-4x 15' pyramid - SRA Mid-Morning
app.erg.zone/w/AVv549FxR0qz1MG9IkDjVw…

 View workout
02/16/25 v1:00/r...27 7,926m 2:50.3

SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8F…

 View workout
02/12/25 2000m 10:18.6 2:34.6

2k - SRA Mid-Morning
app.erg.zone/w/mf3OVOu5SYaXW7I8xAhbeA

 View workout
02/12/25 30:00 2,908m 5:09.4

Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA

 View workout
02/11/25 v1:00/r...18 5,317m 2:49.2

SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8F…

 View workout
02/10/25 v1:00/r...9 2,629m 2:51.1

SPI SS (3-4x 15') - SRA Mid-Morning
app.erg.zone/w/iIq3vqkORe-dxyHJnTs8F…

 View workout
02/10/25 14:09 1,764m 4:00.8

Warmup Room - SRA Mid-Morning
app.erg.zone/w/8BAk9FU7Rpqkj8jRAF5rhA

 View workout
02/02/25 2x2000m/4:00r 21:02.5 2:37.8 View workout
01/30/25 4702m View workout
11/30/24 7549m View workout
11/29/24 8092m View workout
11/28/24 10000m View workout
11/18/24 4x1:00/5:00r 927m 2:09.4

SPI ASSESSMENT - SRA Masters
app.erg.zone/w/TqsscjFySEOew9QerQqQ-A

 View workout
11/18/24 28:43 2,603m 5:31.0

WARM UP ROOM - SRA Masters
app.erg.zone/w/vHTSzKEGTD2cIuxPhWfGig

 View workout
11/18/24 10:11 1,747m 2:55.0

WARM UP ROOM - SRA Masters
app.erg.zone/w/vHTSzKEGTD2cIuxPhWfGig

 View workout
11/18/24 8:51 1,199m 3:41.6

WARM UP ROOM - SRA Masters
app.erg.zone/w/vHTSzKEGTD2cIuxPhWfGig

 View workout
11/18/24 11:36 1,313m 4:25.1

WARM UP ROOM - SRA Masters
app.erg.zone/w/vHTSzKEGTD2cIuxPhWfGig

 View workout
11/16/24 8:51.2 2,000m 2:12.8 View workout
11/16/24 4500m View workout
11/01/24 14:06 2,519m 2:48.1 View workout
11/01/24 4668m View workout
10/28/24 6x6:00/4:00r 6,632m 2:42.8 View workout
10/28/24 14:41 2,631m 2:47.4 View workout
10/19/24 3932m View workout