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Log

Date Workout Score Ave Comments Action
12/28/24 v500m/0:31r...5 3,500m 2:43.1 View workout
12/28/24 v500m/1:00r...6 3,000m 2:32.1 View workout
12/27/24 v4:00/2:00r...7 3,581m 2:39.1 View workout
12/20/24 v4:00/3:00r...2 1,433m 2:47.4 View workout
12/13/24 v20c/2:00r...5 5,609m 2:41.1 View workout
12/02/24 v5:00/2:00r...3 5,326m 2:48.9 View workout
11/28/24 3:24 515m 3:18.5 View workout
11/28/24 v750m/2:00r...5 3,750m 2:51.8 View workout
11/26/24 v4:00/2:00r...7 3,241m 2:55.8 View workout
11/20/24 5:35 1,016m 2:44.8 View workout
11/20/24 1x500m/1:00r 2:32.4 2:32.4 View workout
10/31/24 v500m/0:30r...4 2,000m 2:37.6 View workout
10/05/24 1:16:56 9,149m 4:12.2 View workout
10/03/24 v500m/0:31r...5 3,500m 2:33.2 View workout
09/29/24 1x1000m/1:15r 5:27.4 2:43.7 View workout
09/29/24 v500m/2:00r...5 3,500m 2:42.7 View workout
09/29/24 2:39 487m 2:43.8 View workout
09/23/24 v500m/0:30r...8 6,500m 2:34.0 View workout
09/14/24 1:30:00.0 10,000m 4:30.0

CRC Open Row - Licking River - Quad 3 seat - Frederick's Landing. Steve bow, Norb stroke

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09/06/24 v500m/0:30r...8 6,500m 2:34.2 View workout
09/02/24 25:00.0 2,000m 6:15.0

Licking River short CRC Double Hillary 10mph wind upriver

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09/01/24 1:30:00.0 8,000m 5:37.5

CRC Licking River, double Geoff bow & coach.

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08/31/24 1703m 8:57.9 2:37.9 View workout
08/30/24 v2609m...2 5,389m 4:45.1 View workout
08/30/24 56:10.0 4,487m 6:15.5

Licking Double Eric bow

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