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World Erg Challenge March 15–April 15
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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Charles Wood

Log

Date Workout Score Ave Comments Action
06/24/23 1:10:00.0 11,000m 3:10.9

CRC Open Row
Quad on the Licking
Paul - 3 x power 10’s

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06/22/23 4000m

CRC LTR 102
Quad Stroke
Licking River

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06/21/23 3000m

CRC LTR 102
Quad stroke seat
Licking River

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06/19/23 1900m 9:12.8 2:25.4 View workout
06/17/23 1:15:00.0 7,000m 5:21.4

CRC Open Row
Double coached by Mary Ann
Licking River

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06/16/23 1:00:00.0 2,000m 15:00.0

CRC LTR 102
Double coached by Mindy

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06/11/23 1:30:00.0 3,000m 15:00.0

CRC Open Row on the Licking

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06/09/23 1:25:00.0 2,000m 21:15.0

CRC LTR 102 coached by Brian

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06/08/23 1:20:00.0 8,000m 5:00.0

CRC Open Row 6pm
Quad
Licking River

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06/07/23 1:00:00.0 2,000m 15:00.0

CRC LTR 102 6pm
Quad
Licking River

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05/27/23 1:40:00.0 11,000m 4:32.7

CRC Open Row
Quad on the Ohio River

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05/27/23 1:25:00.0 8,000m 5:18.7

CRC Emily
Licking Double Bow

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05/24/23 1:15:00.0 6,100m 6:08.8

CRC
Open Row
Licking River

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05/17/23 1:32:00.0 6,000m 7:40.0

Cincinnati Rowing Club
double workout
Licking River, Newport, KY

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05/15/23 v1000m/1:00r...7 5,000m 2:24.0

5k: 1000/500

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05/15/23 0:51 170m 2:31.1

5k: 1000/500

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05/10/23 30:00.0 5,000m 3:00.0

Cincinnati Rowing Club
Licking River quad workout

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05/09/23 v1000m/1:00r...7 5,000m 3:07.8 View workout
05/08/23 1:00 260m 1:55.3

Minute sprint

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05/08/23 1:03 179m 2:57.6

Minute sprint

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05/08/23 500m 2:05.7 2:05.7 View workout
05/08/23 v1000m/1:00r...3 2,500m 2:22.0

5k 1000/500's

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05/08/23 1000m 4:27.4 2:13.7 View workout
05/07/23 v1000m/1:00r...7 5,000m 2:20.8 View workout
05/04/23 5x1000m/1:00r 24:53.6 2:29.3 View workout