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Log

Date Workout Score Ave Comments Action
05/08/23 1:00 260m 1:55.3

Minute sprint

 View workout
05/08/23 1:03 179m 2:57.6

Minute sprint

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05/08/23 500m 2:05.7 2:05.7 View workout
05/08/23 v1000m/1:00r...3 2,500m 2:22.0

5k 1000/500's

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05/08/23 1000m 4:27.4 2:13.7 View workout
05/07/23 v1000m/1:00r...7 5,000m 2:20.8 View workout
05/04/23 5x1000m/1:00r 24:53.6 2:29.3 View workout
05/04/23 5:05 1,028m 2:28.7 View workout
05/03/23 v1000m/1:00r...6 4,000m 2:25.1

5k: 1000/500

 View workout
05/03/23 11:01.0 1,368m 4:01.5

OrangeTheory, Newport, KY
WaterRower - between weight sets
avg 500 split 02:31
avg strokes 20.2

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05/01/23 v1000m/1:00r...7 5,000m 2:26.9

5k: 1000/500

 View workout
04/30/23 1000m 4:46.8 2:23.4 View workout
04/30/23 2000m 10:09.4 2:32.3 View workout
04/30/23 2000m 10:07.1 2:31.7 View workout
04/30/23 1000m 5:12.6 2:36.3 View workout
04/30/23 2000m 10:10.3 2:32.5 View workout
04/30/23 1000m 5:02.6 2:31.3 View workout
04/30/23 1145m 5:44.5 2:30.4 View workout
04/29/23 v1000m/1:30r...1 1,000m 2:33.2 View workout
04/29/23 v1000m/1:30r...2 2,000m 2:31.4 View workout
04/29/23 2x1000m/1:30r 10:01.9 2:30.4 View workout
04/29/23 v1000m/1:00r...5 6,000m 2:29.9

v1000m/1:00r...5

 View workout
04/29/23 v1000m/1:00r...7 5,000m 2:26.7

5k: 1000/500

 View workout
04/27/23 2000m 9:52.3 2:28.0 View workout
04/27/23 943m 4:34.0 2:25.2 View workout