Concept2 Logbook | Log for Charles Wood

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Charles Wood

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/23	49:57	5,794m	4:18.6	Water	Queen City Rowing (QCRC) coached row Little Miami, Ohio to the 275 bridge	View workout
08/04/23	2:32.0	500m	2:32.0	RowErg	Campbell County, KY YMCA PM4	View workout
08/04/23	5:02.8	1,000m	2:31.4	RowErg	Campbell County YMCA PM4	View workout
08/04/23	7:28.8	1,500m	2:29.6	RowErg	Campbell County YMCA PM4	View workout
08/04/23	10:26.9	2,000m	2:36.7	RowErg	Campbell County, KY YMCA PM4	View workout
08/03/23	v1000m/1:30r...4	4,000m	2:30.5	RowErg	10,000: 1k 2k 1k 3k 1.5k 0.5k	View workout
07/30/23	2000m	9:09.2	2:17.3	RowErg		View workout
07/30/23	1000m	4:19.9	2:09.9	RowErg		View workout
07/29/23	20:50	4,022m	2:35.5	RowErg		View workout
07/29/23	9:46	2,022m	2:24.9	RowErg		View workout
07/25/23	10000m			Water	CRC Licking River Quad LTR 103 final session Won both 2-minute sprints by boat lengths	View workout
07/23/23	3000m			Water	CRC Boatyard McBoatface training single on the Licking Esteve Vogel	View workout
07/21/23	21:44.6	5,000m	2:10.4	RowErg	Ft. Thomas Y Model E FM4 SN 410111522 Date code: 2222013 FW 318. HW 340 No verification code visible	View workout
07/20/23	8500m			Water	CRC LTR quad on the Licking	View workout
07/19/23	4000m			Water	CRC LTR 103 quad on the Licking	View workout
07/18/23	5000m			Water	CRC LTR 103 Quad on the Licking	View workout
07/12/23	5000m			Water	CRC LTR 103 Quad on the Licking.	View workout
07/11/23	4000m			Water	CRC LTR 103 Licking River Quad	View workout
07/08/23	8000m			Water	CRC Open Row on the Ohio River Quad bowed by Paul	View workout
07/04/23	v1000m/1:30r...3	4,000m	2:32.4	RowErg	10,000: 1k 2k 1k 3k 1.5k 0.5k	View workout
07/04/23	10:26	2,019m	2:35.2	RowErg		View workout
07/03/23	2:11	375m	2:54.9	RowErg		View workout
07/01/23	v1000m/1:00r...7	5,000m	2:23.7	RowErg	5k 1000/500's	View workout
06/28/23	3500m			Water	CRC Licking River LTR 102 Quad final session & regatta	View workout
06/26/23	v1000m/1:00r...7	5,000m	2:37.5	RowErg	5k 1000/500's	View workout

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