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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tim Montgomery

Log

Date Distance Time Pace Comments Action
02/28/21 1,004m 5:14.6 2:36.6 View workout
02/27/21 5,000m 23:22.4 2:20.2 View workout
02/27/21 10,003m 47:45.5 2:23.2 View workout
02/27/21 318m 2:00.9 3:10.0 View workout
02/24/21 450m 2:08.2 2:22.4 View workout
02/24/21 134m 0:35.5 2:12.4 View workout
02/24/21 10,000m 51:07.8 2:33.3 View workout
02/22/21 21,097m 1:39:55.2 2:22.0 View workout
02/22/21 1,001m 4:53.9 2:26.8 View workout
02/21/21 100m 0:18.2 1:31.0 View workout
02/21/21 7,487m 35:09.9 2:20.9 View workout
02/21/21 100m 0:18.0 1:30.0 View workout
02/21/21 100m 0:18.4 1:32.0 View workout
02/21/21 1,028m 5:04.9 2:28.2 View workout
02/21/21 94m 0:23.0 2:02.3 View workout
02/20/21 13,002m 1:01:09.0 2:21.0 View workout
02/20/21 581m 2:54.8 2:30.4 View workout
02/19/21 100m 0:18.7 1:33.5 View workout
02/19/21 5,005m 22:48.6 2:16.7

30 minute aerobic basebuilding by KREW/LiveRowing

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02/19/21 504m 2:16.3 2:15.2

2k test by KREW/LiveRowing

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