Tim Montgomery

Log

Date Workout Score Ave Comments Action
01/08/21 4x10:00/2:00r 8,630m 2:19.0 View workout
01/07/21 5000m 21:56.8 2:11.6 View workout
01/06/21 10000m 47:43.3 2:23.1 View workout
01/05/21 4x4000m/3:00r 1:17:59.3 2:26.2 View workout
01/04/21 2:07 502m 2:07.3 View workout
01/04/21 23:45 5,010m 2:22.2

Better time then listed wasted about 30 seconds trying to turn music up ;)

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01/04/21 3:57 241m 8:12.3 View workout
01/04/21 100m 0:19.6 1:38.0

Lower drag

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01/04/21 100m 0:18.9 1:34.5

Higher drag

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01/04/21 100m 0:19.6 1:38.0

Lower drag

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01/03/21 23:38.7 5,004m 2:21.7 View workout
01/02/21 500m 1:51.0 1:51.0 View workout
01/02/21 5000m 22:15.1 2:13.5 View workout
01/02/21 19:48.0 3,830m 2:35.0

Rowing class teaching technique

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12/31/20 21097m 1:42:25.5 2:25.6 View workout
12/29/20 3x3000m/2:00r 42:25.4 2:21.4 View workout
12/28/20 33:27 7,010m 2:23.1 View workout
12/27/20 4:36 1,007m 2:17.0 View workout
12/27/20 2:14 510m 2:12.1 View workout
12/27/20 15:25 3,197m 2:24.7 View workout
12/26/20 24:12 5,001m 2:25.2

first time conncted to erg

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12/26/20 38:44.4 8,011m 2:25.0 View workout
12/25/20 1:00.0 278m 1:47.9 View workout
12/24/20 48:41.3 10,004m 2:26.0 View workout
12/24/20 54:13.1 11,135m 2:26.0 View workout