Tim Montgomery

Log

Date Workout Score Ave Comments Action
01/27/21 100m 0:20.3 1:41.5 View workout
01/27/21 100m 0:19.3 1:36.5 View workout
01/27/21 0:48 189m 2:06.9 View workout
01/27/21 47:32 10,179m 2:20.1 View workout
01/27/21 0:54 156m 2:55.3 View workout
01/26/21 v500m/1:30r...10 5,000m 2:08.7

Ten 11.4KG / 25 LB Kettlebell swings and 10 push-ups during rest periods

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01/25/21 3x5000m/2:00r 1:09:12.1 2:18.4 View workout
01/25/21 v1000m/1:00r...2 2,000m 2:12.8 View workout
01/25/21 5:25 1,087m 2:29.5 View workout
01/24/21 1:56 401m 2:24.8 View workout
01/23/21 1:00 297m 1:41.0 View workout
01/23/21 100m 0:18.8 1:34.0 View workout
01/23/21 100m 0:19.4 1:37.0 View workout
01/23/21 100m 0:19.3 1:36.5 View workout
01/23/21 100m 0:19.6 1:38.0 View workout
01/23/21 4x4300m/2:00r 8:27.8 2:06.9 View workout
01/23/21 2:03 322m 3:10.9 View workout
01/23/21 22:53.3 5,008m 2:17.1

Erg lost connection SPM was 20

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01/22/21 1:36 367m 2:11.7 View workout
01/22/21 1:26 329m 2:11.0 View workout
01/21/21 1:00:00 12,724m 2:21.4

60min. recovery HR 70 -80% by KREW/LiveRowing

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01/21/21 6:49 134m 25:26.8 View workout
01/20/21 9:15 2,042m 2:16.0 View workout
01/20/21 4x500m/2:00r 8:03.5 2:00.8 View workout
01/20/21 1:56 483m 2:01.0 View workout