Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
10,000m |
48:16.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/21/24 |
10,000m |
48:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/20/24 |
10,000m |
47:59.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
11/18/24 |
10,000m |
48:42.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
10,000m |
49:43.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/14/24 |
10,000m |
48:22.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
10,000m |
49:29.0 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/12/24 |
10,000m |
50:08.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
11/11/24 |
10,000m |
50:26.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
11/08/24 |
10,000m |
51:16.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
10,000m |
50:16.0 |
2:30.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
10,000m |
51:18.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/05/24 |
10,000m |
49:23.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/04/24 |
10,000m |
49:52.0 |
2:29.6 |
RowErg |
Hwt |
View workout
|
11/03/24 |
10,000m |
49:54.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/01/24 |
10,000m |
52:02.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
10/31/24 |
10,000m |
50:45.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/30/24 |
10,000m |
52:40.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
10/29/24 |
10,000m |
51:47.0 |
2:35.3 |
RowErg |
Hwt |
View workout
|
10/24/24 |
10,000m |
52:10.0 |
2:36.5 |
RowErg |
Hwt |
View workout
|