Robert Roman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/24 |
10,000m |
51:39.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
10/21/24 |
10,000m |
48:54.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
10,000m |
50:23.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
10/17/24 |
10,000m |
50:18.0 |
2:30.9 |
RowErg |
Hwt |
View workout
|
10/16/24 |
10,000m |
50:01.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
10/15/24 |
10,000m |
53:30.0 |
2:40.5 |
RowErg |
Hwt |
View workout
|
10/14/24 |
10,000m |
50:50.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
10/11/24 |
10,000m |
51:26.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
10/10/24 |
10,000m |
52:26.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
10/09/24 |
10,000m |
53:20.0 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/08/24 |
10,000m |
50:56.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/07/24 |
10,000m |
50:20.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
10/05/24 |
10,000m |
50:44.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
10,000m |
52:47.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
10/03/24 |
10,000m |
53:29.0 |
2:40.4 |
RowErg |
Hwt |
View workout
|
10/02/24 |
10,000m |
50:52.0 |
2:32.6 |
RowErg |
Hwt |
View workout
|
10/01/24 |
10,000m |
51:37.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
09/28/24 |
10,000m |
52:27.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
10,000m |
52:03.0 |
2:36.1 |
RowErg |
Hwt |
View workout
|
09/24/24 |
10,000m |
50:25.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|