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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/26/21 2,070m 8:24.7 2:01.9 View workout
09/24/21 2,540m 10:02.8 1:58.6 View workout
09/24/21 2,099m 8:35.5 2:02.7 View workout
09/24/21 2,000m 7:18.5 1:49.6 View workout
09/21/21 3,087m 12:00.0 1:56.6 View workout
09/20/21 3,021m 12:00.0 1:59.1 View workout
09/19/21 2,000m 7:21.5 1:50.3 View workout
09/18/21 2,043m 8:01.8 1:57.9 View workout
09/18/21 1,386m 5:00.0 1:48.2 View workout
09/17/21 2,076m 8:02.4 1:56.1 View workout
09/16/21 2,136m 8:00.0 1:52.3 View workout
09/14/21 2,148m 8:00.0 1:51.7 View workout
09/12/21 2,048m 8:02.8 1:57.8 View workout
09/12/21 2,572m 10:07.1 1:58.0 View workout
09/10/21 2,100m 8:00.0 1:54.2 View workout
09/10/21 2,107m 8:00.0 1:53.9 View workout
09/09/21 2,119m 8:04.5 1:54.3 View workout
09/03/21 2,080m 8:05.0 1:56.5 View workout
09/03/21 1,114m 4:15.2 1:54.5 View workout
09/03/21 1,139m 4:26.1 1:56.8 View workout