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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
09/23/24 4,128m 20:00.0 2:25.3 View workout
09/21/24 5,000m 24:37.0 2:27.7 View workout
09/20/24 3,000m 15:00.0 2:30.0 View workout
09/15/24 5,000m 24:17.0 2:25.7 View workout
09/14/24 2,700m 30:00.0 5:33.3 View workout
03/22/23 6,272m 34:02.0 2:42.7 View workout
03/21/23 4,280m 43:00.0 5:01.4 View workout
03/20/23 10,000m 51:36.0 2:34.8 View workout
03/17/23 2,286m 18:00.0 3:56.2 View workout
03/16/23 3,521m 30:00.0 4:15.6 View workout
03/15/23 5,510m 26:35.0 2:24.7 View workout
03/14/23 2,468m 20:00.0 4:03.1 View workout
03/13/23 2,294m 23:00.0 5:00.7 View workout
03/10/23 1,000m 4:26.0 2:13.0 View workout
03/09/23 3,632m 20:37.0 2:50.2 View workout
03/08/23 5,000m 23:27.0 2:20.7 View workout
03/07/23 3,265m 20:00.0 3:03.7 View workout
03/06/23 6,039m 32:00.0 2:38.9 View workout
02/16/23 6,296m 34:20.0 2:43.5 View workout
02/15/23 7,260m 36:02.0 2:28.8 View workout