Concept2 Logbook | Log for Donald Anderson

Donald Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/23	1,000m	8:27.3	4:13.6	RowErg	Lwt		View workout
09/08/23	1,000m	8:45.3	4:22.6	RowErg	Lwt		View workout
09/07/23	500m	7:29.9	7:29.9	RowErg	Lwt		View workout
08/21/23	232m	17:12.9	37:06.0	RowErg	Lwt	2K	View workout
06/16/23	2,000m	13:22.6	3:20.6	RowErg	Lwt	2K	View workout
06/16/23	2,000m	13:42.0	3:25.5	RowErg	Lwt	2K	View workout
06/16/23	2,000m	13:21.9	3:20.4	RowErg	Lwt	2K	View workout
06/15/23	2,000m	13:22.0	3:20.5	RowErg	Lwt	2K	View workout
06/15/23	2,000m	13:19.2	3:19.8	RowErg	Lwt	2K	View workout
05/25/23	2,000m	13:16.0	3:19.0	RowErg	Lwt	2K	View workout
05/25/23	2,000m	13:13.8	3:18.4	RowErg	Lwt	2K	View workout
05/25/23	2,000m	12:57.2	3:14.3	RowErg	Lwt	2K	View workout
05/25/23	2,000m	13:08.3	3:17.0	RowErg	Lwt	2K	View workout
05/14/23	2,000m	12:44.1	3:11.0	RowErg	Lwt	2K	View workout
05/14/23	2,000m	12:21.8	3:05.4	RowErg	Lwt	2K	View workout
05/14/23	2,000m	12:52.2	3:13.0	RowErg	Lwt	2K	View workout
05/14/23	2,000m	12:20.7	3:05.1	RowErg	Lwt	2K	View workout
05/14/23	2,000m	12:20.1	3:05.0	RowErg	Lwt	2K	View workout
05/13/23	2,000m	12:40.6	3:10.1	RowErg	Lwt	2K	View workout
05/13/23	2,000m	12:23.0	3:05.7	RowErg	Lwt	2K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts