Concept2 Logbook | Log for Donald Anderson

Donald Anderson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/13/23	2,000m	12:41.8	3:10.4	RowErg	Lwt	2K	View workout
05/13/23	2,000m	12:41.0	3:10.2	RowErg	Lwt	2K	View workout
05/13/23	2,000m	12:23.8	3:05.9	RowErg	Lwt	2K	View workout
05/12/23	2,000m	13:01.4	3:15.3	RowErg	Lwt	2K	View workout
05/12/23	2,000m	12:21.9	3:05.4	RowErg	Lwt	2K	View workout
05/12/23	2,000m	12:20.2	3:05.0	RowErg	Lwt	2K	View workout
05/12/23	2,000m	23:34.7	5:53.6	RowErg	Lwt	2K	View workout
05/12/23	2,000m	13:00.3	3:15.0	RowErg	Lwt	2K	View workout
05/11/23	2,000m	13:02.0	3:15.5	RowErg	Lwt	2K	View workout
05/11/23	2,000m	13:13.0	3:18.2	RowErg	Lwt	2K	View workout
05/11/23	2,000m	13:19.0	3:19.7	RowErg	Lwt	2K	View workout
05/11/23	2,000m	13:00.7	3:15.1	RowErg	Lwt	2K	View workout
05/11/23	2,000m	13:02.7	3:15.6	RowErg	Lwt		View workout
05/10/23	2,000m	13:11.5	3:17.8	RowErg	Lwt	2K	View workout
05/10/23	2,000m	13:02.1	3:15.5	RowErg	Lwt	2K	View workout
05/10/23	2,000m	13:15.1	3:18.7	RowErg	Lwt	2K	View workout
05/10/23	2,000m	13:18.0	3:19.5	RowErg	Lwt	2K	View workout
05/10/23	2,000m	13:20.1	3:20.0	RowErg	Lwt	2K	View workout
05/09/23	2,000m	13:21.1	3:20.2	RowErg	Lwt	2K	View workout
05/09/23	2,000m	13:17.9	3:19.4	RowErg	Lwt	2K	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts