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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sam Ollari

Log

Date Distance Time Pace Comments Action
06/15/24 4,102m 22:21.5 2:43.5 View workout
06/15/24 2,000m 9:04.8 2:16.2 View workout
06/11/24 2,828m 12:00.0 2:07.2 View workout
06/11/24 1,046m 5:11.0 2:28.6 View workout
06/04/24 5,221m 24:00.0 2:17.9 View workout
06/04/24 1,596m 8:29.9 2:39.7 View workout
05/28/24 4,207m 22:30.9 2:40.5 View workout
05/18/24 2,407m 10:00.0 2:04.6 View workout
05/18/24 2,022m 9:18.6 2:18.1 View workout
04/23/24 5,457m 25:00.0 2:17.4 View workout
04/16/24 6,392m 30:00.0 2:20.8 View workout
04/11/24 5,000m 23:33.8 2:21.3 View workout
04/09/24 3,228m 14:00.0 2:10.1 View workout
04/04/24 5,650m 30:00.0 2:39.2 View workout
03/28/24 5,446m 30:00.0 2:45.2 View workout
03/21/24 6,323m 30:00.0 2:22.3 View workout
03/19/24 6,268m 30:00.0 2:23.5 View workout
12/13/23 445m 2:16.2 2:33.0 View workout
12/06/23 6,234m 30:00.0 2:24.3 View workout
11/29/23 6,292m 30:00.0 2:23.0 View workout