Gregg Seiz

Log

Date Distance Time Pace Comments Action
01/23/21 12,791m View workout
01/22/21 13,110m View workout
01/21/21 7,438m View workout
01/17/21 4,400m View workout
01/17/21 8,538m View workout
01/16/21 7,590m View workout
01/13/21 14,972m View workout
01/12/21 1,021m View workout
01/12/21 13,022m View workout
01/11/21 9,697m View workout
01/11/21 258m

Remainder

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01/11/21 9,000m 1:55.1 0:06.3 View workout
01/11/21 1,135m

Warmup/cooldown

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01/09/21 19,725m 1:20:00.0 2:01.6 View workout
01/08/21 5,000m 19:41.3 1:58.1 View workout
01/08/21 20,316m 1:21:27.4 2:00.2 View workout
01/07/21 3,757m 15:00.0 1:59.7 View workout
01/07/21 1,537m 7:05.4 2:18.3

Warmup

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01/07/21 18,000m 1:10:01.3 1:56.7 View workout
01/06/21 10,000m 41:24.2 2:04.2

1k warmup 9k steady

View workout