Gregg Seiz

Log

Date Distance Time Pace Comments Action
01/05/21 2,305m 10:05.0 2:11.2

Cooldown

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01/05/21 4,422m 20:42.1 2:20.4

Warmup

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01/05/21 4,000m 13:36.0 1:42.0

4x1k

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01/05/21 18,849m 1:20:00.0 2:07.3 View workout
01/04/21 3,898m 15:00.0 1:55.4 View workout
01/04/21 19,627m 1:20:00.0 2:02.2

4x20/2r

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