Concept2 Logbook | Log for Gregg Seiz

Gregg Seiz

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/21	3,757m	15:00.0	1:59.7	RowErg	Hwt		View workout
01/07/21	1,537m	7:05.4	2:18.3	RowErg	Hwt	Warmup	View workout
01/07/21	18,000m	1:10:01.3	1:56.7	RowErg	Hwt		View workout
01/06/21	10,000m	41:24.2	2:04.2	RowErg	Hwt	1k warmup 9k steady	View workout
01/05/21	2,305m	10:05.0	2:11.2	RowErg	Hwt	Cooldown	View workout
01/05/21	4,422m	20:42.1	2:20.4	RowErg	Hwt	Warmup	View workout
01/05/21	4,000m	13:36.0	1:42.0	RowErg	Hwt	4x1k	View workout
01/05/21	18,849m	1:20:00.0	2:07.3	RowErg	Hwt		View workout
01/04/21	3,898m	15:00.0	1:55.4	RowErg	Hwt		View workout
01/04/21	19,627m	1:20:00.0	2:02.2	RowErg	Hwt	4x20/2r	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts