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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Knud Larsen

Log

Date Distance Time Pace Comments Action
04/12/21 1,000m 5:39.8 2:49.9 View workout
04/11/21 2,000m 11:03.3 2:45.8 View workout
04/09/21 2,000m 11:29.8 2:52.4 View workout
04/07/21 100m 0:21.2 1:46.0 View workout
04/07/21 1,000m 5:19.5 2:39.7 View workout
04/04/21 500m 2:30.8 2:30.8 View workout
04/04/21 100m 0:21.3 1:46.5 View workout
04/04/21 738m 4:00.0 2:42.6 View workout
04/02/21 2,000m 11:11.2 2:47.8 View workout
03/30/21 2,000m 11:29.4 2:52.3 View workout
03/28/21 500m 2:34.2 2:34.2 View workout
03/28/21 246m 1:20.1 2:42.8 View workout
03/28/21 100m 0:22.2 1:51.0 View workout
03/28/21 100m 0:21.8 1:49.0 View workout
03/26/21 100m 0:21.9 1:49.5 View workout
03/26/21 500m 2:27.3 2:27.3 View workout
03/24/21 100m 0:22.4 1:52.0 View workout
03/24/21 2,000m 11:38.9 2:54.7 View workout
03/22/21 2,000m 11:29.5 2:52.3 View workout
03/20/21 2,000m 11:54.6 2:58.6 View workout