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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Knud Larsen

Log

Date Distance Time Pace Comments Action
03/17/21 100m 0:21.9 1:49.5 View workout
03/17/21 2,000m 12:02.2 3:00.5 View workout
03/15/21 100m 0:22.0 1:50.0 View workout
03/15/21 1,058m 6:05.4 2:52.6 View workout
03/13/21 2,000m 11:39.9 2:54.9 View workout
03/12/21 500m 2:30.9 2:30.9 View workout
03/12/21 100m 0:22.6 1:53.0 View workout
03/11/21 2,000m 11:39.0 2:54.7 View workout
03/09/21 2,000m 11:45.3 2:56.3 View workout
03/07/21 2,000m 12:09.1 3:02.2 View workout
03/05/21 1,000m 6:01.8 3:00.9 View workout
03/03/21 100m 0:22.6 1:53.0 View workout
03/03/21 500m 2:20.6 2:20.6 View workout
03/01/21 100m 0:22.9 1:54.5 View workout
03/01/21 500m 2:26.9 2:26.9 View workout
02/26/21 500m 3:45.0 3:45.0 View workout
02/26/21 500m 3:30.0 3:30.0 View workout
02/24/21 500m 4:00.0 4:00.0 View workout
02/24/21 500m 3:40.0 3:40.0 View workout
02/24/21 500m 3:50.0 3:50.0 View workout