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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Knud Larsen

Log

Date Distance Time Pace Comments Action
11/26/22 500m 2:40.5 2:40.5 View workout
11/24/22 500m 2:42.0 2:42.0 View workout
11/22/22 500m 2:56.3 2:56.3 View workout
11/20/22 500m 3:03.7 3:03.7 View workout
11/04/22 500m 3:08.0 3:08.0 View workout
11/03/22 500m 2:33.0 2:33.0 View workout
11/01/22 500m 2:51.0 2:51.0 View workout
04/20/22 754m 4:00.0 2:39.1 View workout
04/17/22 700m 3:52.2 2:45.8 View workout
04/14/22 700m 4:06.7 2:56.2 View workout
04/12/22 700m 4:21.6 3:06.8 View workout
04/10/22 500m 2:42.0 2:42.0 View workout
04/07/22 500m 2:56.5 2:56.5 View workout
04/05/22 500m 3:11.3 3:11.3 View workout
02/27/22 1,200m 7:28.9 3:07.0 View workout
02/24/22 1,100m 6:31.0 2:57.7 View workout
02/22/22 1,100m 6:50.4 3:06.5 View workout
02/19/22 1,000m 5:30.2 2:45.1 View workout
02/17/22 1,000m 6:07.5 3:03.7 View workout
02/15/22 768m 4:00.0 2:36.2 View workout