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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Wes Naugle

Log

Date Distance Time Pace Comments Action
10/03/23 8,779m 47:00.0 2:40.6 View workout
10/02/23 10,759m 47:00.0 2:11.0 View workout
09/28/23 12,469m 47:00.0 1:53.0 View workout
09/25/23 10,526m 47:00.0 2:13.9 View workout
09/21/23 10,037m 47:00.0 2:20.4 View workout
09/19/23 10,326m 47:00.0 2:16.5 View workout
09/18/23 9,144m 47:00.0 2:34.1 View workout
09/14/23 12,031m 47:00.0 1:57.1 View workout
09/12/23 7,864m 47:00.0 2:59.2 View workout
09/11/23 8,049m 47:00.0 2:55.1 View workout
08/22/23 7,629m 47:00.0 3:04.8 View workout
08/21/23 7,712m 47:00.0 3:02.8 View workout
08/17/23 9,447m 47:00.0 2:29.2 View workout
08/14/23 11,031m 47:00.0 2:07.8 View workout
08/10/23 12,655m 47:00.0 1:51.4 View workout
08/08/23 9,551m 47:00.0 2:27.6 View workout
08/07/23 9,594m 47:00.0 2:26.9 View workout
08/03/23 13,375m 47:00.0 1:45.4 View workout
08/01/23 11,582m 47:00.0 2:01.7 View workout
07/31/23 10,172m 47:00.0 2:18.6 View workout