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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Maltzen

Log

Date Distance Time Pace Comments Action
05/14/21 100m 0:17.1 1:25.5 View workout
05/14/21 100m 0:17.4 1:27.0 View workout
05/14/21 100m 0:17.5 1:27.5 View workout
05/14/21 100m 0:18.7 1:33.5 View workout
05/14/21 1,880m 10:01.6 2:40.0 View workout
05/14/21 298m 1:00.0 1:40.6 View workout
05/14/21 2,000m 8:52.5 2:13.1 View workout
05/13/21 100m 0:17.8 1:29.0 View workout
05/13/21 100m 0:17.6 1:28.0 View workout
05/12/21 500m 1:51.7 1:51.7 View workout
05/12/21 500m 1:50.4 1:50.4 View workout
05/12/21 2,000m 9:04.9 2:16.2

Small break to tighten straps

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05/12/21 5,000m 25:57.2 2:35.7

Leisurely row (2)

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05/11/21 100m 0:20.0 1:40.0

100m Test (4)

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05/11/21 291m 1:00.0 1:43.0

First row test.

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