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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Michael Maltzen

Log

Date Distance Time Pace Comments Action
06/22/21 500m 2:16.0 2:16.0 View workout
06/22/21 500m 2:30.3 2:30.3 View workout
06/22/21 500m 2:31.9 2:31.9 View workout
06/22/21 500m 1:53.5 1:53.5 View workout
06/22/21 500m 2:18.7 2:18.7 View workout
06/22/21 1,000m 4:38.0 2:19.0 View workout
06/21/21 5,002m 22:18.8 2:13.8 View workout
06/19/21 5,000m 25:02.4 2:30.2 View workout
06/17/21 10,000m 47:45.0 2:23.2

First 10k!

 View workout
06/15/21 2,000m 9:10.6 2:17.6 View workout
06/12/21 1,000m 4:31.9 2:15.9 View workout
06/12/21 1,000m 4:22.8 2:11.4 View workout
06/12/21 1,000m 4:35.5 2:17.7 View workout
06/12/21 1,000m 4:28.2 2:14.1 View workout
06/12/21 1,000m 4:19.8 2:09.9 View workout
06/11/21 5,000m 25:12.4 2:31.2

off day

 View workout
06/09/21 500m 1:36.0 1:36.0 View workout
06/08/21 5,000m 23:56.0 2:23.6 View workout
06/07/21 500m 1:57.6 1:57.6 View workout
06/07/21 1,011m 4:41.2 2:19.0 View workout