Concept2 Logbook | Log for Kim Whitney

Kim Whitney

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/13/21	2,010m	9:38.0	2:23.7	RowErg	Hwt		View workout
04/05/21	5,019m	24:05.0	2:23.9	RowErg	Hwt		View workout
04/03/21	100m	0:20.4	1:42.0	RowErg	Hwt	Fools Fest Sprints 2021	View workout
04/03/21	2,000m	8:42.0	2:10.5	RowErg	Hwt	Fools Fest Sprints 2021	View workout
04/03/21	2,000m	8:42.0	2:10.5	RowErg	Hwt		View workout
03/31/21	2,321m	10:16.5	2:12.8	RowErg	Hwt		View workout
03/31/21	2,383m	12:01.5	2:31.3	RowErg	Hwt		View workout
03/31/21	2,631m	14:06.2	2:40.8	RowErg	Hwt		View workout
03/31/21	200m	0:41.2	1:43.0	RowErg	Hwt	2 100m @ 1:43.0 r46 V 5573-46D8 23Bd-E65E	View workout
03/31/21	500m	1:57.9	1:57.9	RowErg	Hwt		View workout
03/31/21	500m	2:10.0	2:10.0	RowErg	Hwt		View workout
03/31/21	1,000m	4:30.2	2:15.1	RowErg	Hwt		View workout
03/30/21	10,636m	50:05.6	2:21.2	RowErg	Hwt		View workout
03/29/21	6,004m	30:31.2	2:32.4	RowErg	Hwt	11674 on the day!	View workout
03/29/21	5,630m	30:04.4	2:40.2	RowErg	Hwt	1st half of the 10k. Nice and slow and happy.	View workout
03/27/21	10,009m	52:14.9	2:36.6	RowErg	Hwt	Day 6!	View workout
03/26/21	5,035m	23:34.2	2:20.4	RowErg	Hwt		View workout
03/26/21	9,026m	45:10.0	2:30.1	RowErg	Hwt		View workout
03/25/21	4,020m	19:44.8	2:27.3	RowErg	Hwt	Done day 4!	View workout
03/25/21	6,018m	30:04.5	2:29.9	RowErg	Hwt	Day 4: 6k down, 4K to go!	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months