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Sep 13 Strength and Fitness: The 401K for Your Body
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Alexandra Sandborg

Log

Date Distance Time Pace Comments Action
02/06/22 6,362m 30:00.0 2:21.4 View workout
01/26/22 4,000m 18:02.8 2:15.3 View workout
12/25/21 11,781m 1:00:00.0 2:32.7 View workout
12/01/21 10,000m 45:57.1 2:17.8 View workout
11/28/21 6,000m 27:22.9 2:16.9 View workout
11/28/21 213m 1:08.7 2:41.2 View workout
11/26/21 7,500m 34:18.9 2:17.2 View workout
09/25/21 10,000m 46:18.1 2:18.9 View workout
06/26/21 5,000m 23:08.2 2:18.8 View workout
04/09/21 5,000m 22:02.9 2:12.2 View workout
03/25/21 4,468m 30:00.0 3:21.4

To start with and every 3 minutes complete 10 alternating cleans and jerks with 15kg dumbbell

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03/17/21 2,265m 10:00.0 2:12.4 View workout
03/13/21 10,000m 46:37.1 2:19.8 View workout
03/12/21 4,167m 23:14.7 2:47.3 View workout
03/03/21 7,603m 45:00.0 2:57.5

3 hang power snatches 25kg 1ohd squat every 3 minutes (15 sets)

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02/20/21 7,910m 45:00.0 2:50.6

Row 45min for distance//5 push jerks @35kg every 5 minutes

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02/14/21 6,000m 28:57.2 2:24.7 View workout
02/13/21 2,253m 10:00.0 2:13.1

Warm up CrossFit session

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02/11/21 6,513m 30:00.0 2:18.1 View workout