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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alexandra Sandborg

Log

Date Distance Time Pace Comments Action
03/13/22 2,500m 12:22.8 2:28.5 View workout
03/06/22 6,551m 30:00.0 2:17.3 View workout
02/16/22 5,000m 21:44.9 2:10.4 View workout
02/16/22 1,120m 6:19.7 2:49.5 View workout
02/13/22 12,649m 1:00:00.0 2:22.3 View workout
02/06/22 6,362m 30:00.0 2:21.4 View workout
01/26/22 4,000m 18:02.8 2:15.3 View workout
12/25/21 11,781m 1:00:00.0 2:32.7 View workout
12/01/21 10,000m 45:57.1 2:17.8 View workout
11/28/21 6,000m 27:22.9 2:16.9 View workout
11/28/21 213m 1:08.7 2:41.2 View workout
11/26/21 7,500m 34:18.9 2:17.2 View workout
09/25/21 10,000m 46:18.1 2:18.9 View workout
06/26/21 5,000m 23:08.2 2:18.8 View workout
04/09/21 5,000m 22:02.9 2:12.2 View workout
03/25/21 4,468m 30:00.0 3:21.4

To start with and every 3 minutes complete 10 alternating cleans and jerks with 15kg dumbbell

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03/17/21 2,265m 10:00.0 2:12.4 View workout
03/13/21 10,000m 46:37.1 2:19.8 View workout
03/12/21 4,167m 23:14.7 2:47.3 View workout
03/03/21 7,603m 45:00.0 2:57.5

3 hang power snatches 25kg 1ohd squat every 3 minutes (15 sets)

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