Gene Flood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/24 |
4,166m |
16:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
2,190m |
10:03.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/28/24 |
516m |
2:32.3 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/28/24 |
8,843m |
40:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
07/28/24 |
818m |
4:06.6 |
2:30.7 |
RowErg |
Hwt |
View workout
|
07/26/24 |
445m |
2:07.9 |
2:23.7 |
RowErg |
Hwt |
View workout
|
07/26/24 |
7,496m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/26/24 |
852m |
4:18.8 |
2:31.8 |
RowErg |
Hwt |
View workout
|
07/25/24 |
422m |
2:07.8 |
2:31.4 |
RowErg |
Hwt |
View workout
|
07/25/24 |
6,728m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/25/24 |
799m |
4:06.4 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/23/24 |
426m |
2:06.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/23/24 |
6,662m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
07/23/24 |
831m |
4:06.4 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/22/24 |
493m |
2:28.4 |
2:30.5 |
RowErg |
Hwt |
View workout
|
07/22/24 |
2,000m |
7:47.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
07/22/24 |
1,497m |
6:59.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
07/21/24 |
517m |
2:27.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
07/21/24 |
4,433m |
20:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/21/24 |
1,005m |
5:07.4 |
2:32.9 |
RowErg |
Hwt |
View workout
|