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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Brock Hale

Log

Date Distance Time Pace Comments Action
02/10/22 3,500m View workout
02/09/22 2,000m 6:58.0 1:44.5 View workout
02/08/22 8,000m 29:10.6 1:49.4 View workout
02/05/22 5,000m 17:29.4 1:44.9 View workout
01/25/22 6,000m 21:40.7 1:48.3 View workout
01/22/22 2,000m 7:40.3 1:55.0 View workout
01/19/22 5,500m 22:03.0 2:00.2 View workout
01/03/22 5,000m 18:08.0 1:48.8 View workout
09/16/21 6,000m 21:48.3 1:49.0 View workout
09/13/21 5,000m 18:46.3 1:52.6 View workout
08/30/21 5,000m 17:50.2 1:47.0 View workout
06/01/21 5,000m 16:56.1 1:41.6 View workout
05/04/21 2,000m 6:07.2 1:31.8 View workout
04/28/21 6,000m 19:11.4 1:35.9 View workout
04/19/21 5,000m 20:00.0 2:00.0

5x 1000m pieces

 View workout
04/16/21 2,000m 6:00.2 1:30.0 View workout
04/13/21 10,000m 33:33.9 1:40.6 View workout
04/05/21 6,000m 19:37.1 1:38.0

24 core rate to 27 sprint

 View workout
03/31/21 10,000m 34:35.7 1:43.7

1:44 @ 22 rate

 View workout
03/24/21 6,000m 21:50.0 1:49.1

Went for 1:40 @ 24 and just didn't have it today!

 View workout