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Brock Hale

Log

Date Distance Time Pace Comments Action
03/21/21 5,000m 25:00.0 2:30.0

5x 1000m with 1 minute floor exercise between each

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03/18/21 7,000m 22:08.0 1:34.8

5-4-3-2-1 interval workout

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03/15/21 5,000m 18:08.3 1:48.8 View workout
03/12/21 1,000m 3:09.2 1:34.6 View workout
03/05/21 10,000m 37:35.0 1:52.7

1:55 @ 21 rate; up to 24 rate last 1000

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03/03/21 6,000m 20:49.0 1:44.0

1:43 pace @ 24 rate; last 700m sprint to 1:39 @ 28 rate

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02/19/21 6,000m 21:26.0 1:47.1

1:47 avg @ 22 rate; 700m sprint to 25 rate @1:42

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02/12/21 7,000m

5-4-3-2-1 intervals x2

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02/07/21 2,000m 6:41.0 1:40.2

1:41 pace@ 22 rate; sprint last 500 to 1:36

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02/02/21 6,000m 22:03.0 1:50.2

1:51 pace @ 22 rate; sprint last 580 meters

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01/23/21 2,000m 7:00.0 1:45.0 View workout
01/21/21 7,000m 28:00.0 2:00.0

1000 warm-up
5-4-3-2-1 power pieces with 200m rest between each
1000 cool-down

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01/15/21 2,000m 7:14.0 1:48.5 View workout
01/12/21 6,000m 23:02.0 1:55.1

First 6k test 2021

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01/08/21 2,000m 7:19.0 1:49.7

First 2k of 2021 and on new rower

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