Concept2 Logbook | Log for Graeme Booth

Graeme Booth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/18/21	1,039m	5:05.6	2:27.0	RowErg	Hwt		View workout
03/18/21	5,000m	19:21.8	1:56.1	RowErg	Hwt	no warmup...silly. sore from ystdays lifts	View workout
03/13/21	6,954m	30:00.0	2:09.4	RowErg	Hwt		View workout
03/11/21	2,500m	9:31.9	1:54.3	RowErg	Hwt		View workout
03/11/21	2,333m	10:05.9	2:09.8	RowErg	Hwt	5mins power 10, 5mins avg	View workout
03/08/21	2,220m	10:05.9	2:16.4	RowErg	Hwt		View workout
03/08/21	3,936m	15:00.0	1:54.3	RowErg	Hwt		View workout
03/08/21	306m	1:31.5	2:29.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts