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Graeme Booth

Log

Date Workout Score Ave Comments Action
05/14/22 8x500m/2:00r 16:33.3 2:04.1 View workout
04/22/22 10:05 2,281m 2:12.7 View workout
04/15/22 18:02 4,015m 2:14.8 View workout
04/07/22 10:00 2,298m 2:10.5 View workout
07/02/21 v1:40/0:20r...9 3,730m 2:00.6 View workout
05/17/21 8x6:00/1:30r 10,634m 2:15.4 View workout
05/13/21 15:47 3,288m 2:24.1 View workout
05/08/21 30:09 6,664m 2:15.7

30mins @130bpm

 View workout
04/24/21 12x4:00/1:00r 10,684m 2:14.7

first 2 were trash...so i did 2 more

 View workout
04/17/21 20:06 4,118m 2:26.5 View workout
04/17/21 6x1:00/2:00r 1,814m 1:39.2

died on the last 2 sets 😑

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04/14/21 12x500m/2:00r 22:44.5 1:53.7

missed the start of #2...ops

 View workout
04/10/21 v2:00/1:21r...15 6,872m 2:10.9 View workout
04/09/21 4x8:00/2:00r 7,132m 2:14.6 View workout
04/06/21 5x1:15/2:00r 1,788m 1:44.8 View workout
03/28/21 6x6:00/2:00r 8,011m 2:14.8 View workout
03/26/21 25:03 5,216m 2:24.0 View workout
03/26/21 4x1:30/2:00r 1,740m 1:43.4 View workout
03/22/21 8x500m/2:00r 15:04.1 1:53.0 View workout
03/19/21 8x4:00/2:00r 7,127m 2:14.6 View workout
03/18/21 5:05 1,039m 2:27.0 View workout
03/18/21 5000m 19:21.8 1:56.1

no warmup...silly. sore from ystdays lifts

 View workout
03/13/21 30:00 6,954m 2:09.4 View workout
03/11/21 5x500m/1:00r 9:31.9 1:54.3 View workout
03/11/21 10:05 2,333m 2:09.8

5mins power 10, 5mins avg

 View workout