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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graeme Booth

Log

Date Distance Time Pace Comments Action
05/14/22 4,000m 16:33.3 2:04.1 View workout
04/22/22 2,281m 10:05.4 2:12.7 View workout
04/15/22 4,015m 18:02.6 2:14.8 View workout
04/07/22 2,298m 10:00.0 2:10.5 View workout
07/02/21 3,730m 15:00.0 2:00.6 View workout
05/17/21 10,634m 48:00.0 2:15.4 View workout
05/13/21 3,288m 15:47.9 2:24.1 View workout
05/08/21 6,664m 30:09.7 2:15.7

30mins @130bpm

 View workout
04/24/21 10,684m 48:00.0 2:14.7

first 2 were trash...so i did 2 more

 View workout
04/17/21 4,118m 20:06.9 2:26.5 View workout
04/17/21 1,814m 6:00.0 1:39.2

died on the last 2 sets 😑

 View workout
04/14/21 6,000m 22:44.5 1:53.7

missed the start of #2...ops

 View workout
04/10/21 6,872m 30:00.0 2:10.9 View workout
04/09/21 7,132m 32:00.0 2:14.6 View workout
04/06/21 1,788m 6:15.0 1:44.8 View workout
03/28/21 8,011m 36:00.0 2:14.8 View workout
03/26/21 5,216m 25:03.1 2:24.0 View workout
03/26/21 1,740m 6:00.0 1:43.4 View workout
03/22/21 4,000m 15:04.1 1:53.0 View workout
03/19/21 7,127m 32:00.0 2:14.6 View workout