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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Bryan Connolly

Log

Date Distance Time Pace Comments Action
03/24/22 5,103m 19:49.8 1:56.5 View workout
03/23/22 2,013m 8:01.0 1:59.4 View workout
03/22/22 2,016m 8:42.3 2:09.5 View workout
03/20/22 5,015m 19:42.5 1:57.8 View workout
03/13/22 3,018m 12:17.3 2:02.1 View workout
03/12/22 5,015m 20:00.8 1:59.7 View workout
02/13/22 516m 1:57.2 1:53.5 View workout
02/13/22 2,073m 7:48.6 1:53.0 View workout
02/13/22 1,010m 3:51.9 1:54.8 View workout
01/23/22 520m 2:18.4 2:13.0 View workout
01/23/22 517m 2:16.6 2:12.1 View workout
01/23/22 515m 2:14.2 2:10.2 View workout
01/23/22 515m 2:14.0 2:10.0 View workout
01/23/22 516m 2:19.0 2:14.6 View workout
12/22/21 2,014m 8:15.9 2:03.1 View workout
12/07/21 2,014m 9:36.3 2:23.0 View workout
12/06/21 517m 2:10.2 2:05.9 View workout
12/06/21 519m 2:15.6 2:10.6 View workout
12/06/21 2,016m 7:58.3 1:58.6 View workout
12/05/21 2,663m 11:02.3 2:04.3 View workout